Online group training

What do we do...

Upper Body Burn

Upper Body Burn

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest .
6 exercices and 5 round and just enough time to catch your breath.
Arms exercices in a mix between mobility, cardio and strength.

Strength

Strength

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
A mix of exercices for the upper body, the lower body and the core to reinforce your body and feel more confident every day.

To The Core

To The Core

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
Abs and back exercices in a mix between mobility, cardio and strength.

Lower Body Burn

Lower Body Burn

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
Only lower body exercices in strength and cardio style.

Cardio

Cardio

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
With exercices like burpees, mountain climbers, run on the spot,… expect of big burn of calories.

Mobility +

Mobility+

An accessible workout yet challenging workout designed to improve your range of motion and gently strengthen your muscles.
Between Pilates, Yoga, and muscular movement.
So… it is gentle and challenging for everyone!

Price depends on the trading change…

Free Trial – Chose the 5 Sessions pack – Click on PAY –  and use the code 5free

5 Sessions

10 Sessions

20 Sessions

Chose your class

You want to get back into shape? Drop me an email!