Online group training

Upper Body Burn

Upper Body Burn

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest .
6 exercices and 5 round and just enough time to catch your breath.
Arms exercices in a mix between mobility, cardio and strength.

Strength

Strength

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
A mix of exercices for the upper body, the lower body and the core to reinforce your body and feel more confident every day.

To The Core

To The Core

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
Abs and back exercices in a mix between mobility, cardio and strength.

Lower Body Burn

Lower Body Burn

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
Only lower body exercices in strength and cardio style.

Cardio

Cardio

If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
With exercices like burpees, mountain climbers, run on the spot,… expect of big burn of calories.

Mobility +

Mobility+

An accessible workout yet challenging workout designed to improve your range of motion and gently strengthen your muscles.
Between Pilates, Yoga, and muscular movement.
So… it is gentle and challenging for everyone!

Pricing

Free Trial

Free Trial

Chose the 5classes pack and use the code 5free

Mini

Mini – 10€

1 online group session

Better

Better – 35€

5 online group session

Best

Best – 60€

10 online group session

Amazing

Amazing – 100€

20 online group session

Let’s get stronger with a smile

You want to get back into shape? Drop me an email!