Upper Body Burn
Upper Body Burn
If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest .
6 exercices and 5 round and just enough time to catch your breath.
Arms exercices in a mix between mobility, cardio and strength.
Strength
Strength
If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
A mix of exercices for the upper body, the lower body and the core to reinforce your body and feel more confident every day.
To The Core
To The Core
If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
Abs and back exercices in a mix between mobility, cardio and strength.
Lower Body Burn
Lower Body Burn
If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
Only lower body exercices in strength and cardio style.
Cardio
Cardio
If you want results but you don’t want to spend 2 hours at the gym, try this…
40 seconds of workout followed by 20 seconds of rest.
6 exercices and 5 round.
With exercices like burpees, mountain climbers, run on the spot,… expect of big burn of calories.
Mobility +
Mobility+
An accessible workout yet challenging workout designed to improve your range of motion and gently strengthen your muscles.
Between Pilates, Yoga, and muscular movement.
So… it is gentle and challenging for everyone!
Pricing
Free Trial
Free Trial
Chose the 5classes pack and use the code 5free
Mini
Mini – 10€
1 online group session
Better
Better – 35€
5 online group session
Best
Best – 60€
10 online group session
Amazing
Amazing – 100€
20 online group session
Let’s get stronger with a smile
You want to get back into shape? Drop me an email!